Sports massage is great for athletes. This treatment will help prepare your body for a sporting event or workout and/or help cool down and relax tired fatigued muscle tissues following a workout. Comfortable clothing such as workout shorts and sports bras are recommended for this service. This massage is upbeat and not for relaxation.
Minimal massage lotions are used. Pain-relieving gel or warming ointment may be used in conjunction with specific area work and body stretching.
All massage professionals have their own style of techniques they apply to various massage modalities which, vary per professional and may include the following:
Massage has a detoxifying effect on one's body. It is recommended to drink plenty of water after receiving a massage to flush metabolic waste from the muscle tissues. It is also recommended to avoid caffeine, nicotine, and alcohol for the next 24 hours after receiving a massage.
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